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The amounts of calcium and phosphorous in milk and dairy products are also beneficial for the development and maintenance of healthy teeth.

Diet plays a vital role in dental health. The condition of the teeth after they are formed depends upon the foods one eats from day to day.

Lime, as a rich source of vitamin C, is useful in maintaining the health of the teeth and other bones of the body.

To reduce tooth pain, use sea salt with no iodine. Pour some in warm water & rinse with it for about 5 to 10 minutes if in very bad pain.

Chewing betel leaf (paan) is done in several Indian regions. This is also disastrous to the whiteness of the teeth.

Do not take excess tea and coffee. These beverages contain strong alkaloids which can stain the teeth.

Foods rich in vitamin C are good for the teeth. So include tomatoes, green leafy vegetables and citrus fruits in your diet.

Clove  has very effective astringent and antiseptic properties. Keep 1-2 clove seeds inside your mouth, the clove extract will sooth the affected tooth

Do not eat junk foods, spicy foods. Even if you take them occasionally, always brush your teeth after that.

Foods rich in vitamin C are good for the teeth. So include amalaki, tomatoes, green leafy vegetables and citrus fruits in your diet.

Drink lots of water as this makes your skin hydrated and removes plaques from your teeth.

Don’t use tobacco products; they can increase your risk of gum disease and cancer of the mouth and throat.

Brush your teeth twice daily with fluoride toothpaste and clean between your teeth daily with floss or an interdental cleaner.

Don’t ignore gums that bleed when you brush or floss or changes in the way your teeth fit together when you bite.

Don’t ignore gums that bleed when you brush or floss or changes in the way your teeth fit together when you bite.

Don’t ignore gums that bleed when you brush or floss or changes in the way your teeth fit together when you bite.

Drinking frequent cups of tea or coffee with sugar added will increase the risk of teeth decay.

Clean your teeth after eating by toothbrush and dental floss. Use a correct toothbrush, and brush and floss  correctly.

Chew cloves or rub clove oil on the tooth. Add some lime juice and apply this mixture on the affected tooth. It will remove pain.

Regular visits to your dentist are a big part of your overall wellness and preventive health care.

. If you eat chocolates and sweets and do not rinse your mouth afterwards, your teeth would develop bacteria an acid inside the mouth which would eat into the enamel besides discoloring it.

The common salt is a great way to get your teeth whitened. Use this instead of your paste at least twice a week for the best effects.

After brushing your teeth gargle with some fruit grade hydrogen peroxide and rinse with water or brush again with a toothpaste.

Do not use hard bristled toothbrushes and do not brush your teeth too hard. This can wear down the tooth’s root surface and create sensitive spots.

If you want to care your sensitive tooth, do not drink cola drinks. Do not eat sticky foods. Do not eat white sugar products.