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Your gums are very important to keep healthy. The gums hold the teeth in place and your teeth would be in bad condition if you have unhealthy gums.

To reduce toothache, place I clove of Garlic dipped in rock salt on the affected tooth.

The main cause of toothache is tooth decompose, which results from a faulty diet.

The amounts of calcium and phosphorous in milk and dairy products are also beneficial for the development and maintenance of healthy teeth.

Begin to shape your nails. The most popular shape to use is oval, but choose what is most suited to your hand and finger shape.

Avoid using perfume lotions that usually contain alcohol if your nails are brittle. It will make your nails worse.

Most foot pain is caused by shoes that do not fit properly or that force the feet into unnatural shapes.

Soak the feet in lemon juice for about 10minutes. Follow this therapy on a weekly basis until cracked of heels reduce.

Soak your hands in lemon juice for about 10 minutes. Rinse off your hands with warm water. You should see results in about 2-3 days.

Strictly avoid sweet foods. Such foods help in the breeding of microorganisms and causes cavities in the mouth, leading to toothache.

Do not eat junk foods, spicy foods. Even if you take them occasionally, always brush your teeth after that.

To make sure your toothbrush is hygienically fresh you can wash your toothbrushes in the dishwasher.

Adding 2tbs of apple cider vinegar to one glass of drinking water improves the appearance and texture of your skin.

Do not place toothbrushes near the toilet, keep them in the medicine cabinet. Germs from the toilet spray out like a volcano when flushed.

Apply Olive Oil mixed with equal amount of cucumber & lemon juice to remove black color from knees and elbows.

Toothache or tooth pain is caused when the nerve root of the tooth is irritated.

For shaving the public area use shower gloves to scrub. Scrub until the skin feels almost numb.

Sunburn is caused to overexposure to the ultra violet rays of the sun resulting in an inflammation of the skin.

smoking would bring nicotine onto the teeth and have these stained brown initially, which would gradually turn into black.

Don’t use nail products that contain formaldehyde or toluene. They pose health risks for the nail and for your entire body as well.

To whiten your teeth, say no to tea, coffee, coca cola, wine and soya sauce.

Slice a lemon in half and stick your fingers in the halve for a few minutes. The natural acids in a lemon will whiten the nail.

Apply 1-2 drops of oil of cloves to the affected tooth with a cotton swab. If the oil seems too strong, dilute it with olive oil.

Clean your teeth after eating by toothbrush and dental floss. Use a correct toothbrush, and brush and floss  correctly.

Drink plenty of water. It is an important remedy and beneficial in treating skin dryness. You will see relief after a few weeks.