Massage the whole body with a mixture of coconut oil and any of your favorite essential oil such as lavender or rosemary. This soothes the nerve endings and gives radiant look.
When you wake up, your body temperature is low. By late afternoon, it may be as much as one or two degrees higher – its peak for the day.
Make an effort to understand a little more your body: the muscles and its functions so that you can not only create the body shape you want, but also work out and play games.
Most of us get more than enough protein in our diets. After all, we only need about 25-30 grams of protein per day.
Massage your body with vitamin E or olive oil. Wet yourself, and apply bath soap in whichever way you like as a bar or liquid soap.
You can boil orange and lemon peels in water. Let it get cool and then mix it in your bathing water. You will feel fresh and refreshing throughout the day.
Place a pillow under your knees, if you sleep on your back, or between your knees if you sleep on your side. If you sit for long periods, raise your hips slightly higher than your knees by placing a slender pillow under your hips, and always support the lower curve of your back with another pillow.
Taking satvic foods alone will not make a person healthy. The body should be fit enough to digest and assimilate the food properly. Also, the body should eliminate the wastes regularly. For this, all the organs of the body should function efficiently and in harmony. This is possible only when the health is good.
For dark neck and elbows, take 1 tbl spoon tomoto juice, 1 tblsp. lemon juice,and 1 tblsp curd . mix and apply . wait for it to dry. wash it. could do it 2 or 3 times a week.
To clear dark neck eat lots of green vegetables, drink lots of water, wear closed neck dress.
Ready for a nice hot bath? Want to luxuriate in the warm water with bubbles and champagne? Well, here’s the perfect, and cheap, thing to make your bath experience complete: Blow up a gallon-size (3.7-liter) sealable plastic bag and you’ll have a comfortable pillow during your soak.
Make sure skin is damp with water, then rub in salt crystals. This removes dead skin and allows moisturisers to penetrate into the skin more easily.
To keep your skin and body smelling nice the whole day, add dried rose petals to your bath water. You are sure to smell lovely the whole day.. No need for an expensive perfume.
Rub a small amount of Miracle Whip (not mayonnaise) into your skin and let it dry a few minutes. While your skin is still slightly moist, massage it vigorously with your fingertips. You’ll be surprised at how much dead skin will roll right off. This treatment is very good for feet, elbows, knees and face.
Oil self massage is must in winter before bath, it keeps your skin silky smooth, Pat excess oil off with a paper towel before you step into the bath or shower. Use almond or sesame oil for the massage.
