Vegetable Soup
February 8th, 2010
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To make soup add one or more vegetables to the stock: rice, pasta, cut-up potatoes, corn, celery, carrots and onion.
To make soup add one or more vegetables to the stock: rice, pasta, cut-up potatoes, corn, celery, carrots and onion.
Small quantities of low fat cheese, lean meat, poultry and seafood can add to soup for a lot to flavor without excessive amounts of fat and calories.
Low fat dairy products like 1% milk or buttermilk (a skim milk product), nonfat, plain yogurt and light sour cream lend richness to creamy soups.
Pasta, potatoes, corn, barley and beans are great ingredients that make soups hearty without extra fat.
If you want to remove some of the fat in soups by add a lettuce leaf to the pot.
Place a raw potato in salty soup. The potato will absorb the extra salt.