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Research has shown that people who consume milk and dairy foods are likely to be slimmer than those who do not.

Calcium and phosphorous are also needed to make our teeth strong and healthy. Regular consumption of foods such as milk and diary products will help a lot.

For creamy blue cheese dressing, add 1/4 cup sour cream or plain yogurt and 4 ounces of crumbled blue cheese.

If a recipe calls for 1 cup whole milk and all you have is skim milk,
combine 1 cup skim milk with 2 tablespoons melted butter.

Double and triple cream cheeses are quoted as having about 60% fat, but this is based on calculations that ignore their high moisture content.

To control weight, if you like to eat ice cream, consider a cup of natural yogurt instead (freeze it if you prefer).

Milk is perfect as an afternoon snack, a great balance of quality protein and carbohydrates, mildly sweet and lots of nutrition.

Milk and milk products are used in a number of cosmetic preparations that help in giving you a ‘peach and milk’ complexion.

Milk is the best source of calcium supply to our body. Calcium protects the body from major chronic ailments such as cancerous chemicals, bone loss, arthritic condition, migraine and headaches.

Studies show that people who eat yogurt with L. acidophilus see a
2 percent to 3 percent reduction in serum cholesterol levels.

Low-fat dairy products with calcium and protein like yogurt, cheese and milk are satisfying snack or light meal.

Fresh cheeses, such as mozzarella, are best stored in the tubs in
which they were sold.

Store your opened chunks of cheese in aluminum foil. It will stay fresh much longer and not mold.

Ice cream should be stored at 0 to -10 degrees F. to maintain it’s texture.

Wrap cheese in a layer of wax paper, then in plastic wrap. The wax paper protects the cheese from getting flavors off the plastic, and the plastic wrap prevents the cheese from drying out.

When ice cream is stored below -13 degrees F. it remains stable indefinitely and will not form any ice crystals.

Add about 7 drops of lemon juice to 2 cups of whipping cream. It will make the cream beat up firm in about half the time.

Evaporated milk whips to three times its volume. Chill 12 hours in freezer till ice crystals form.

Add about 7 drops of lemon juice to 2 cups of whipping cream. It will make the cream beat up firm in about half the time.

Dairy products like cheese, cream, milk or yogurt are the most efficient way to cool the burn of chili peppers.

Create your own yogurt flavors with plain yogurt and different combination of fresh fruit.

Use a butter containing low saturated fat  or with plant stanols which avoid absorption of cholesterol by our body.

To keep the yogurt fresh for many days, fill the vessel containing yogurt with water to the brim and refrigerate. Change the water daily.

To set yogurt in winter, place the container in a warm place like oven or over the voltage stabilizer.

Moisten the base of the vessel with water to reduce the chances of milk to stick at the bottom.