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Research has shown that people who consume milk and dairy foods are likely to be slimmer than those who do not.

If a recipe calls for 1 cup whole milk and all you have is skim milk,
combine 1 cup skim milk with 2 tablespoons melted butter.

Milk is perfect as an afternoon snack, a great balance of quality protein and carbohydrates, mildly sweet and lots of nutrition.

Milk and milk products are used in a number of cosmetic preparations that help in giving you a ‘peach and milk’ complexion.

Milk is the best source of calcium supply to our body. Calcium protects the body from major chronic ailments such as cancerous chemicals, bone loss, arthritic condition, migraine and headaches.

Evaporated milk whips to three times its volume. Chill 12 hours in freezer till ice crystals form.

Moisten the base of the vessel with water to reduce the chances of milk to stick at the bottom.

Milk will not overflow while boiling if little ghee or butter is applied at the rim of the vessel.

Use Milk daily as one glass of low fat or fat free milk could help protect your heart.

Milk is the best source of calcium supply to our body. Calcium protects the body from major chronic ailments such as cancerous chemicals, bone loss, arthritic condition, migraine headaches, pre-menstrual syndrome, and obesity in children and aids in losing unwanted fats.

Milk is the best and complete food that is widely considered a well-balanced diet. Many animals do provide us with this vital health liquid, but cow’s milk is considered the best wholesome supplement to solid food for infants, children as well as adults.

cow’s milk is a rich source of calcium, riboflavin and other important nutrients. It’s relatively inexpensive, and it’s easy to find.

Milk is high in calories, so there’s no need to drink more than a glass or two of low fat or skim milk a day, and less is fine, if you get your calcium from other sources.

Milk is rich in calcium, which is very essential for growth and proper development of strong bone structure. Bone disorders such as osteoporosis can be prevented with daily intake of adequate quantity of milk. Children deprived of cow milk have an increased chance of bone fractures when injured.

Milk is the best source of calcium supply to our body. Calcium protects the body from major chronic ailments such as cancerous chemicals, bone loss, arthritic condition, migraine headaches, pre-menstrual syndrome, and obesity in children and aids in losing unwanted fats.

Milk is the best and complete food that is widely considered a well-balanced diet. Many animals do provide us with this vital health liquid, but cow’s milk is considered the best wholesome supplement to solid food for infants, children as well as adults.

Rinse the pan with cold water before scalding milk to prevent sticking.

Milk is the best source of calcium supply to our body. Calcium protects the body from major chronic ailments

Milk is the best and complete food that is widely considered a well-balanced diet.

Milk and milk products are used in a number of cosmetic preparations that help in giving you a peach and milk complexion.

To reduce weight, use skim or low-fat milk and cheese made from skim or low-fat milk

Milk is rich in calcium, which is very essential for growth and proper development of strong bone structure.

Encouraging children and youngsters to drink milk would give them excellent dental health, as milk protects the enamel surface against acidic substances.

Apply some oil on the sides of the vessel in which you boil milk, in order to avoid it from overflowing.

If milk starts to go sour, salvage it for use in cake mixtures and scones. Sour milk also makes a good substitute for buttermilk in recipes which require it.