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To get the walnut meat out whole, soak over night in salt water then crack gently.

To toast blanched almonds, arrange the nuts in one layer on a shallow pan and bake in a moderate oven until golden, stirring often.

To get the full flavor from walnuts, toast them lightly in a dry heavy skillet over medium heat.

Walnuts have also been found to lower blood pressure, both at rest and under stress.

To get the walnut meat out whole, soak over night in salt water then crack gently.

To remove the skin of almonds easily, soak them in hot water for 15-20 minutes.

Almonds contain copper to the extent of 1.15 mg per 100 gm. The copper along with iron and vitamins, acts as a catalyst in the synthesis of haemoglobin.

To remove the skin of almonds easily, soak them in hot water for 15-20 minutes.

Place chestnuts in a saucepan, cover with cold water, and bring to a boil for 1 to 3 minutes. Remove from heat and peel nuts.

Dry fruits and nuts can be frozen, but they lose their characteristic texture
and crispness.

Walnuts play an important role in how the body handles cholesterol. If you are looking at natural ways to improve cardiovascular health, eating walnuts may help.

Eating almonds in moderation promotes lower cholesterol levels, prevents heart disease and can help with weight loss.

Nuts have fat, too, but researchers are convinced that the fat in nuts is actually pretty good for you.

Almonds are high in alpha-linolenic acid, which can accelerate your metabolism of fats. In fact, dieters who ate 3 ounces of almonds daily slashed their weight and body-mass index by 18 percent.

Not only is it a gorgeous shape for your eyes, almonds are also great
for your complexion. With 150% of your daily need for vitamin E, it’s
no wonder that getting a bit nutty is good for you.

Cashews provide more of the essential trace elements like iron, copper and zinc than all other nuts. These minerals in their organic form protect our physical health and nervous system.

According to a Harvard University study, Eating dry fruits and nuts more than 5 ounces a week can cut heart-attack deaths in women by 40% and help prevent deadly irregular heart beats in men.

Peanuts have more than 30 essential vitamins and minerals. They have
more folate than any other nut, which is important during pregnancy
and childhood,

To chop or grind nuts fine in a food processor without turning them into nut butter, add 2 or more tablespoons sugar from the recipe.

To separate sticky pieces of dried fruit, roll in hands with a bit of flour.