Health

Garlic is an effective means of lowering blood pressure. It is said to reduce spasms of the small arteries.

When dining out  always choose the non-smoking section. Soon you will no longer crave that ‘after a meal cigarette.

Avoid drinks like tea, coffee or alcohol as these can cause your body to lose fluid.

Painless bleeding when passing stools is the most common symptom of internal hemorrhoids.

Mix small amount of honey and fresh ginger paste. Take this with half tablespoon to control obesity.

Take a balanced diet rich in protein, green vegetables, cereals, fruits like mango, carrots, milk products like milk, curd etc.

Calcium is the primary mineral used to build and repair bone.

Some people have lowered their blood pressure by incorporating fish oil into their diet.

people with high blood pressure may exhibit the following symptoms:

Dizziness
Blurry vision
Nausea
Headache

Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy.

High blood pressure is dangerous because it makes the heart work harder to pump blood to the body.

Hypertension, or high blood pressure, is a serious condition that affects 50 million Americans—one in four adults.

Drink plenty of water and other fluids, at least 10 glasses a day. Eat foods, which are good sources of fibre

There is no fix age or gender to whom, piles can trouble more. But they occur more in the age of 40-65.

Migraine is often wrongly diagnosed with sinus or tension headaches and as a result the patients suffer a lot without the proper treatment or medications.

Eat a healthy diet that includes lots of fruits and vegetables and is low in fat.

Boil a ripe banana in 1 cup milk and take 2-3 times a day to control piles.

Excessive consumption of common salt, sugar and/or fat can cause high blood pressure.

For upset stomach: Take 1 teaspoon coriander or caraway seeds with 1 cup hot water.

Rinsing your nose with salt water can help keep you healthy and ward off allergy symptoms.

For upset stomach: Take 1 teaspoon medicinal charcoal with 1 cup hot water.

Drink 1 liter of water in the morning before you eat or drink anything to control constipation.

A healthy diet that is low in saturated fat and rich in fruits, vegetables and whole grains is beneficial for your health.

Tamarind is beneficial in the treatment of sore throat. Tamarind water should be used as a gargle. A powder of the dry leaves and an infusion of the bark can also be used for preparation of a gargle for treating sore throat.

Ginger is  useful in piles. Half a teaspoon of fresh ginger juice, mixed with one teaspoon each of fresh lime juice and fresh mint juice, and a tablespoon of honey, constitutes an effective medicine for piles.