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When a person consumes more calories than he burns then the excess calories get stored in the form of fat causing obesity.

Ten minute walks throughout your day can really aid your weight loss, and are a great starting if you are thinking of exercise.

Avoiding sleeping in afternoons help to increase the burning of calories. This avoids slowing of basal metabolic rate and it will reduce weight.

You can also change your child’s eating habits to aid in their weight-loss. Keep healthier snacks around the house such as pretzels and fresh prepared vegetables.

Some coughs are dry, while others are productive. A productive cough brings up mucus. Coughs can be either acute or chronic.

A kidney stone develops when substances in urine form crystals that stick together and grow in size.

Fasting on lime juice-honey water is highly helpful in the treatment of obesity.

Obesity is a physical condition that occurs from excessive storage of fat in the body. Obesity has been defined as a weight more than 20% above what is measured usual as per the body mass index.

High blood pressure is caused due to a number of reasons, including diabetes, tension, indigestion, nature of food and many such, different are the cures.

Diet rich in fruits and vegetables can help you ward off heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer.

Eat a healthy, balanced diet, with plenty of fruit and raw vegetables, and drink at least eight glasses of water a day.

To reduce weight, drink a teaspoon of honey mixed with a teaspoon of vinegar in water and you will see weight loss results in under a month.

Do not eliminate fat completely from your diet – fats contain fatty acids and vitamins A, D, E and K which are essential for good health.

The main causes of high blood pressure are stress and a faulty style of living. Smoking and an excessive intake of intoxicants.

Consume fresh fruits like carrots and oranges as they provide proper water content in your body, which will make the blood purer.

Check your nipples every day, if you see dry milk on them, remove them with a cotton and warm water and feed your child as soon as possible from that breast.

Mix one teaspoon turmeric powder in one-two cup of milk, It will give relief and opens the congestion in the bronchial tube and breathing difficulties.

Give orange juice containing ½ teaspoon of fresh and crushed almonds to the bronchitis patient at night. This will give relief from bronchitis.

Eat fresh plenty of natural foods such as vegetables, fruits, & whole grains. These foods are packed with vitamins, minerals and fiber and are low in calories.

To be healthy, do not try to follow a trendy diet, just eat a balanced diet of nutritious foods.

Mix 1/4 cup of vinegar with 1/4 cup of honey and take 1 TBSP. six times a day. The vinegar kills the bacteria. The honey soothes the throat.

Garlic is an effective means of lowering blood pressure. It is said to reduce spasms of the small arteries.

When dining out  always choose the non-smoking section. Soon you will no longer crave that ‘after a meal cigarette.

Avoid drinks like tea, coffee or alcohol as these can cause your body to lose fluid.

Painless bleeding when passing stools is the most common symptom of internal hemorrhoids.