Archive

Archive for the ‘Exercise & Fitness’ Category

Energized Yourself

March 1st, 2010 smart No comments

Try walking or biking just 10 minutes in the morning before work. This will get you off to a fresh start. Feeling energized.

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Fitness Exercise

March 1st, 2010 tipx No comments

Lie on your back. Put your hands beneath your buttocks and bend both knees up to your chest.

Back Exercise

February 19th, 2010 sizzle No comments

Lie on your back, both arms out for support. Raise your knees towards your chest and, keeping them together, roll them gently from side to side.

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Walking Exercise

February 10th, 2010 bunty No comments

Try walking or biking just 10 minutes in the morning before work. This will get you off to a fresh start.

Aerobic Exercises

February 6th, 2010 ricky No comments

For aerobic activities, go at least 10 minutes at a time to build heart rate enough to count.

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Use Stairs

January 15th, 2010 kabuter No comments

Take the stairway rather than the elevator, It will reduce your weight and give you complete exercise. you will become healthier.

Exercise Help You

January 15th, 2010 doll No comments

Try walking or biking just 10 minutes in the morning before work. This will get you off to a fresh start. Feeling energized. Even if you have to get up a few minutes early it is worth it.

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Reduce Back Pain

January 5th, 2010 smart No comments

By increasing muscle strength and endurance and improving flexibility and posture, regular exercise helps to prevent back pain.

Exercise Benefits

January 5th, 2010 sizzle No comments

Regular exercise can help protect you from heart disease and stroke, high blood pressure, obesity, back pain and osteoporosis.

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Walking is Best

December 10th, 2009 Shabnam No comments

Walking is said to be one of the best exercises for losing weight.

Exercise Regularly

December 7th, 2009 baby No comments

Exercise regularly, exercise increases flexibility and improves circulation of blood.

Exercise is Helpful

December 1st, 2009 ricky No comments

Exercise lowers blood sugar and insulin levels, blood pressure and triglycerides. It also raises HDL levels, the good cholesterol that seems to protect against heart attacks.

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Exercise Daily

November 27th, 2009 ricky1 No comments

If new to exercising try to train every other day rather than two consecutive days in a row.

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Fit Body Exercise

November 11th, 2009 toni No comments

Stand straight upright. Raise your hands slowly towards roof as high as possible keeping your feet flat on floor. Remain in this position for 1-2 minutes and slowly lower your hands. Repeat 3 times.

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Reduce Migraine

October 2nd, 2009 maria No comments

Exercise regularly and frequent fresh air walks help relieve migraine tension.

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Healthy Exercise

September 24th, 2009 ricky No comments

Adopt the right exercise. This will train your mind and body improving your emotional health. This way you can achieve your desired body weight, flatten your abdominal (tummy), a sound sleep.

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Fat Reducing Exercise

September 17th, 2009 doll No comments

Sit on floor with your knees folded and feet under your buttock. Slowly move your head towards floor for 5-10 seconds.

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Exercise Gain Weight

September 14th, 2009 ricky1 No comments

Exercise regularly for healthy weight gain. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high.

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Maintain Your Weight

September 12th, 2009 doll No comments

Maintain your weight, exercise more often. Since excess body fat is a primary risk factor in hypertension, it is important to maintain a healthy weight.

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Burn Fat with Exercise

September 7th, 2009 bunty No comments

Anaerobic exercises burn more fat than aerobic exercises. The important point to note is that the fat continues to burn even after the exercise has finished!

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No Exercise for Heart Patients

September 3rd, 2009 champ No comments

Get advise from your doctor before starting an exercise program, particularly if you have heart disease.

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Water Before Exercise

August 29th, 2009 doll No comments

Drink water before you start walking or exercising. Replace fluid during and after you exercise by drinking water or fruit juice. Do not drink too much water.

Exercise Helps in Constipation

August 25th, 2009 maria No comments

Here’s yet another reason to put on your walking shoes: Exercise can help prevent constipation by stimulating the colon,

Reduce Weight with Exercise

August 24th, 2009 baby No comments

Exercises are must for burning fat. Do some breathing exercises and yogic asana for maintaining good shape and healthy mind. Go for morning walk everyday.

Go Swimming

August 13th, 2009 maria No comments

While getting in a bathing suit might make you feel a bit insecure about your body shape, it is a great reality check and will make you want to lose the weight even more.

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