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Archive for the ‘Exercise & Fitness’ Category

Exercise daily

August 18th, 2010 nelson No comments

Exercises like brisk walking, jogging, playing out door games etc help to reduce weight.

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Keep Slim

July 9th, 2010 champ No comments

By eating a tomato everyday before breakfast for a few months will help you slim.

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Stretch Calves Exercise

May 25th, 2010 ricky1 No comments

To stretch your calves, sit on the floor with your legs straight, loop a bath towel around the ball of one foot, and pull, resisting with your foot; repeat with the other foot.

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Pregnancy Exercises

April 24th, 2010 Shabnam No comments

Always do exercises that are specially designed for pregnant women. With your doctor’s or midwife’s approval.

Do Exercise to Relieve Tension

April 21st, 2010 doll No comments

Inhale deeply through your nose and then exhale through your mouth. Repeat six times.

Pregnancy Exercises

April 17th, 2010 tipx No comments

During pregnancy your joints become looser and your centre of gravity moves forward, so avoid strenuous activities such as running, squash and skipping

Energized Yourself

March 1st, 2010 smart No comments

Try walking or biking just 10 minutes in the morning before work. This will get you off to a fresh start. Feeling energized.

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Fitness Exercise

March 1st, 2010 tipx No comments

Lie on your back. Put your hands beneath your buttocks and bend both knees up to your chest.

Back Exercise

February 19th, 2010 sizzle No comments

Lie on your back, both arms out for support. Raise your knees towards your chest and, keeping them together, roll them gently from side to side.

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Walking Exercise

February 10th, 2010 bunty No comments

Try walking or biking just 10 minutes in the morning before work. This will get you off to a fresh start.

Aerobic Exercises

February 6th, 2010 ricky No comments

For aerobic activities, go at least 10 minutes at a time to build heart rate enough to count.

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Use Stairs

January 15th, 2010 kabuter No comments

Take the stairway rather than the elevator, It will reduce your weight and give you complete exercise. you will become healthier.

Exercise Help You

January 15th, 2010 doll No comments

Try walking or biking just 10 minutes in the morning before work. This will get you off to a fresh start. Feeling energized. Even if you have to get up a few minutes early it is worth it.

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Reduce Back Pain

January 5th, 2010 smart No comments

By increasing muscle strength and endurance and improving flexibility and posture, regular exercise helps to prevent back pain.

Exercise Benefits

January 5th, 2010 sizzle No comments

Regular exercise can help protect you from heart disease and stroke, high blood pressure, obesity, back pain and osteoporosis.

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Walking is Best

December 10th, 2009 Shabnam No comments

Walking is said to be one of the best exercises for losing weight.

Exercise Regularly

December 7th, 2009 baby No comments

Exercise regularly, exercise increases flexibility and improves circulation of blood.

Exercise is Helpful

December 1st, 2009 ricky No comments

Exercise lowers blood sugar and insulin levels, blood pressure and triglycerides. It also raises HDL levels, the good cholesterol that seems to protect against heart attacks.

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Exercise Daily

November 27th, 2009 ricky1 No comments

If new to exercising try to train every other day rather than two consecutive days in a row.

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Fit Body Exercise

November 11th, 2009 toni No comments

Stand straight upright. Raise your hands slowly towards roof as high as possible keeping your feet flat on floor. Remain in this position for 1-2 minutes and slowly lower your hands. Repeat 3 times.

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Reduce Migraine

October 2nd, 2009 maria No comments

Exercise regularly and frequent fresh air walks help relieve migraine tension.

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Healthy Exercise

September 24th, 2009 ricky No comments

Adopt the right exercise. This will train your mind and body improving your emotional health. This way you can achieve your desired body weight, flatten your abdominal (tummy), a sound sleep.

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Fat Reducing Exercise

September 17th, 2009 doll No comments

Sit on floor with your knees folded and feet under your buttock. Slowly move your head towards floor for 5-10 seconds.

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Exercise Gain Weight

September 14th, 2009 ricky1 No comments

Exercise regularly for healthy weight gain. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high.

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Maintain Your Weight

September 12th, 2009 doll No comments

Maintain your weight, exercise more often. Since excess body fat is a primary risk factor in hypertension, it is important to maintain a healthy weight.

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