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Exercises like brisk walking, jogging, playing out door games etc help to reduce weight.

By eating a tomato everyday before breakfast for a few months will help you slim.

To stretch your calves, sit on the floor with your legs straight, loop a bath towel around the ball of one foot, and pull, resisting with your foot; repeat with the other foot.

Always do exercises that are specially designed for pregnant women. With your doctor’s or midwife’s approval.

Inhale deeply through your nose and then exhale through your mouth. Repeat six times.

During pregnancy your joints become looser and your centre of gravity moves forward, so avoid strenuous activities such as running, squash and skipping

Try walking or biking just 10 minutes in the morning before work. This will get you off to a fresh start. Feeling energized.

Lie on your back. Put your hands beneath your buttocks and bend both knees up to your chest.

Lie on your back, both arms out for support. Raise your knees towards your chest and, keeping them together, roll them gently from side to side.

Try walking or biking just 10 minutes in the morning before work. This will get you off to a fresh start.

For aerobic activities, go at least 10 minutes at a time to build heart rate enough to count.

Take the stairway rather than the elevator, It will reduce your weight and give you complete exercise. you will become healthier.

Try walking or biking just 10 minutes in the morning before work. This will get you off to a fresh start. Feeling energized. Even if you have to get up a few minutes early it is worth it.

By increasing muscle strength and endurance and improving flexibility and posture, regular exercise helps to prevent back pain.

Regular exercise can help protect you from heart disease and stroke, high blood pressure, obesity, back pain and osteoporosis.

Walking is said to be one of the best exercises for losing weight.

Exercise regularly, exercise increases flexibility and improves circulation of blood.

Exercise lowers blood sugar and insulin levels, blood pressure and triglycerides. It also raises HDL levels, the good cholesterol that seems to protect against heart attacks.

If new to exercising try to train every other day rather than two consecutive days in a row.

Stand straight upright. Raise your hands slowly towards roof as high as possible keeping your feet flat on floor. Remain in this position for 1-2 minutes and slowly lower your hands. Repeat 3 times.

Exercise regularly and frequent fresh air walks help relieve migraine tension.

Adopt the right exercise. This will train your mind and body improving your emotional health. This way you can achieve your desired body weight, flatten your abdominal (tummy), a sound sleep.

Sit on floor with your knees folded and feet under your buttock. Slowly move your head towards floor for 5-10 seconds.

Exercise regularly for healthy weight gain. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high.

Maintain your weight, exercise more often. Since excess body fat is a primary risk factor in hypertension, it is important to maintain a healthy weight.