Exercises Prevent Heart Disease
Cardiovascular or aerobic exercise helps prevent heart disease, strokes and high blood pressure,It isn’t about losing weight, experts say, its about burning excess fat.Cardiovascular exercise is the only way to burn fat,build muscle, and drop the unwanted kilos.To begin with, find your target heart rate, which is the rate at which you would ideally burn fat.You maximum heart rate, measured in beats per minutes(bpm) is generally 220 minus your age.So the maximum heart rate for a healthy 30 year old is 190bpm.But you dont want to wok out at your maximum heart rate, so we find the target heart rate, which is generally 60-75% of your maximum heart rate.That’s the heart rate you should maintain when exercising.And when doing any exercise, its important to stretch your body.Stretching decreases the risk of injury and increases flexibility.
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