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You can get iodine mainly from iodized salt, seafood and dark green vegetables such as kelp, kale and spinach.
Spinach should be stored at 35 degrees F., use as quickly as possible, will keep several days.
These Spinach & Cheese Swirls look so good, your friends will think you’re hiding the caterer! Visit www.puffpastry.com or www.holidaykitchen.tv for more delicious video recipes. Ingredients: 1/2 of a 17.3-ounce package Pepperidge Farm® Puff Pastry Sheets (1 sheet), thawed 1 egg 1 tbsp water 1/2 cup muenster cheese or monterey jack cheese, shredded 1/4 cup parmesan cheese, grated 1 green onion, chopped (about 2 tbsp) 1/8 tsp garlic powder 1 package (about 10 oz) frozen chopped spinach, thawed and well drained flour for rolling Thaw Time: 40 minutes Prep Time: 20 minutes Bake Time: 15 minutes Cool Time: 10 minutes Makes: 20 pieces Instructions: 1. Take out a package of Pepperidge Farm® Puff Pastry Sheets and remove one from the box. Let it thaw on the counter for 40 minutes – or overnight in the fridge. Return the second to the freezer. 2. Preheat the oven to 400°F. 3. Make an egg wash for the pastry by beating an egg with one tablespoon of water in a small bowl with a fork or whisk. 4. Mix the muenster or monterey jack cheese together with the parmesan cheese, green onion, and garlic powder. 5. Lightly flour your surface and unfold one pastry sheet. Brush the pastry sheet with the egg mixture and top it with the cheese mixture, followed by a layer of the chopped spinach. 6. Starting with a short side, roll the pastry up like a jelly roll. Cut the roll into 20 (1/2) slices. 7. Place the slices, cut-side down, onto baking sheets and brush with the egg mixture. 8. Bake for …
In this video, Betty demonstrates how to make a Super Spinach Feta Quiche. This quiche uses a premade pie crust for simplicity, and it is filled with a great mixture of eggs, milk, butter, spinach and feta cheese. It bakes in the oven for a short time, making a quick and dramatic treat. Ingredients: 1 unbaked standard pie crust, rolled into a circle (I used a premade refrigerated pie crust, but you will find recipes for pie crusts in bettyskitchen, such as Plain Pie Crust.) 3 eggs, well-beaten 1 cup milk ¼ cup butter, melted 2 tablespoons all-purpose flour ½ teaspoon salt ¼ teaspoon ground white pepper 9-oz. package frozen chopped spinach, thawed and well-drained. (I used a paper towel to squeeze the spinach dry after draining.) 4-oz. crumbled feta cheese Place the unbaked pie crust in a quiche dish or a 9-inch pie plate, pressing until the edges of the pie crust come up the sides to the top. Flute the top edge, if desired. With a fork, prick bottom and sides of pie crust. Place the pie crust in a 400 degree (F) oven and bake for 6 to 8 minutes, until golden. Remove from oven and set aside. Reduce oven heat to 375 degrees (F). In a large mixing bowl, combine 3 well-beaten eggs, 1 cup milk, ¼ cup melted butter, 2 tablespoons flour, ½ teaspoon salt, and ¼ teaspoon white pepper. Whisk or stir with a large spoon, until mixture is combined. Stir in a 9-oz. package of frozen chopped broccoli (thawed and drained) and 4-oz. crumbled feta cheese. Pour mixture into baked pie crust …
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Get the Recipe – magiesplace.info View more Recipes on my Channel www.getcookingatmagiesplace.com Quick easy and delicious. This quiche can be served for breakfast, lunch, brunch, or dinner! Make ahead and freeze for another day. Makes a wonderful gift. Visit http for hundreds of family favorite recipes. Get Free Ebay Item Advertising at www.magiesplace.info ****************************************
Home-made spniach ravioli – how can you resist?!
Spinach is a valuable source of high grade iron. After its absorption, it helps in the formation of hemoglobin and red blood cells.